Diet Choices Sheet
from 'Diet for a New America' Study Guide

Diet 1 - You go out to fast food places for burger, chicken or pizza whenever you can.

Breakfast: Pancakes, sausage or bacon, orange juice, toast with butter and jam
Lunch: Ham and cheese sandwich, apple, milk, carrot sticks
Snack: Cheese and crackers
Dinner: Roast Beef, potatoes, gravy, peas, milk, bread, butter, salad, ice cream
Diet 2 - A couple times a week you decide to have burgers or chicken from the local fast food place.
Breakfast: Pancakes, orange juice, toast with butte and jam
Lunch: Cheese sandwich, apple, milk, carrot sticks
Snack: Cheese and crackers
Dinner: Chicken, potatoes, gravy, peas, milk, bread, butter, salad, ice cream
Diet 3 - You have eliminated meat from your diet.  You still eat a lot of dairy products.
Breakfast: Pancakes, orange juice, toast with butter and jam
Lunch: Cheese sandwich, apple, milk, carrot sticks
Snack: Crackers and chips
Dinner: Vegetable stew, bread, butter, salad, fruit cocktail
Diet 4 - You have become a Vegan.  You don't eat meat or cheese, even on a pizza.  You have eliminated meat and dairy products from your diet.
Breakfast: Hot cereal with soy milk, orange juice, toast with margarine and jam
Lunch: Peanut butter and jelly sandwich, apple, juice, carrot sticks
Snack: Crackers
Dinner: Vegetable stew, bread, margarine, salad, fruit cocktail